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1. Let your heart capture the moment, not your cell phone: Fully receive and experience with your ears, eyes, heart, and mind. Risk it – turn off your phone every now and then and just live the moment!

2. Get beyond yourself: Look, be attentive and delight in the people and events around you. See the bigger picture. Don’t miss the moments.

3. Live in the present moment: Relax. Be present. Don’t bring work and other activities into time with your loved ones. 

4. Be receptive: Get up early, when it is still dark, go outside and watch the sunrise. Listen to the birds sing. Open your heart to receive and be nourished by the beauty.

Originally printed in IMPRINT Magazine Fall 2018.